Seitan Manchurian
Cook Time:
15 min
Prep Time:
10 min
Servings:
2
Ingredients
- 8 ounce seitan (plant based protein)
- ¼ cup onions minced
- ½ cup bell pepper Julienne cut
- 2 tablespoons spring onion greens (optional)
- 2 tablespoons oil
- 4 pods garlic minced
- ½ teaspoon grated ginger
- 2 tablespoon soy sauce
- 5 tablespoon red chili sauce
- 4 tablespoon ketchup
- 1 teaspoon apple cider vinegar
- ½ teaspoon black pepper
- Water as needed to make a thick sauce
- 2 tablespoons cilantro minced
- Salt and sugar to taste
Directions
- Heat oil in a pan, add onion, garlic and sauté for 2 minutes.
- Then add bell pepper ginger and sauté for another minute.
- Add soy sauce, red chili sauce, ketchup, black pepper and apple cider vinegar.
- Sauté for another minute and add ½ cup of water to make a gravy.
- Add seitan from the package, salt and sugar.
- Keep stirring for 5 minutes, until the seitan cooks through.
- Sprinkle cilantro