Cardamom

There are three types of cardamom; green, black and Madagascar. Cardamom is found in the form of a small pods with seeds inside. Each of these varieties are used in different way. The seed as well as the pods give a pleasant aroma and flavor.

Benefits:

Cardamom may help in the following:

• Cardamom is digestive in nature and it relives thirst and used as mouth fresheners.
• It is antioxidant; therefore, cure cough when mixed with honey.
• Lower high blood pressure