This is one of the many varieties of prasadam prepared during the nine days festivities of Navratri. There are many health benefits, especially protein.

Ven Pongal is a South Indian version of savory porridge. Pongal or Khichdi or Khichuri is made in numerous different varieties in India.

A great start to a day with a healthy breakfast of whole grain bread topped with avocados & greens.

Mango rice is a popular rice dish from South India. Finely grated raw mango is spiced and cooked with traditional tempering
and mixed with long grain Basmati rice and is a treat for the tastebuds