Fennel Seeds

Fennel is a perennial herb belonging to the parsley family. It has a concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, and magnesium. It is known for eating after lunch or dinner as a mouth freshener. It is used for various digestive problems including heartburn, gas.

Benefits

Fennel has many health benefiting nutrients, antioxidants, dietary fiber, minerals and vitamins.

Fennel may help in the following:

• Fennel bulb are aromatic and can induce lactation.
• For headache due to sun stroke apply paste of fennel seeds on the forehead.
• A teaspoon of fennel seed will increase digestive power.