Fenugreek Seeds

Fenugreek seeds are tiny, bitter seeds of herb fenugreek. Also, the leaf of this plant is used as a vegetable.  They exhibit strong aromatic flavor.

Benefits:

Fenugreek seeds are rich source of minerals, vitamins and excellent sources of minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium. It is also rich in vitamin B6, folic acid, riboflavin, niacin, vitamin A and Vitamin C.

Fenugreek may help in the following:

• One teaspoon of fenugreek seed mixed with one glass of watered buttermilk may relieve diarrhea.
• For constipation, mix one tablespoon of fenugreek seed, few raisins and one cup of water, soak overnight and drink it on empty stomach.