Aviyal

Cook Time: 20 min
Prep Time: 20 min
Servings: 4

Ingredients

  • 1 tbsp coconut oil
  • 3 cups of water
  • ½ tsp turmeric

Vegetables (any assortment is good)

  • 1 cup cut winter melon
  • 20 cup beans
  • ½ green pepper
  • 1 medium carrot
  • 1 medium potato
  • ½ plantain
  • 4 nos. Taro
  • ½ cup peas
  • ¾ – 1 cup grated coconut
  • ¼ cup cashew nuts
  • 8 green chilies*
  • 1 tsp cumin seeds
  • 1 tbsp tamarind paste (Swad)
  • 1 tsp Asafoetida
  • Few curry leaves
  • ! tsp salt

Directions

  • Heat 4 cups of water in a large pan
  • Once the water boils, add the tamarind, turmeric and the curry leaves
  • Cut all the vegetables lengthwise as thick matchsticks to ensure quick cooking
  • Next add the vegetables that take longer to cook like taro & beans
  • Allow to cook covered for 3-5 minutes and then add the rest of the vegetables
  • Add Asafoetida and turmeric and salt at this time
  • As the vegetables are cooking, grind the cumin, cashew nuts, green chilies & coconut by adding just enough water to make it a fine paste
  • Once the vegetables have cooked in about 5-7 minutes, add the coconut paste and mix well and if the gravy is too thick, and a little extra water is needed, please add this time
  • Allow the vegetable gravy to come to a boil and switch off the flame.
  • Add cut up curry leaves for garnish
  • Warm coconut oil can be added at the end and mixed to give a nice aroma

* according to required spice level

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