Aviyal
Ingredients
- 1 tbsp coconut oil
- 3 cups of water
- ½ tsp turmeric
Vegetables (any assortment is good)
- 1 cup cut winter melon
- 20 cup beans
- ½ green pepper
- 1 medium carrot
- 1 medium potato
- ½ plantain
- 4 nos. Taro
- ½ cup peas
- ¾ – 1 cup grated coconut
- ¼ cup cashew nuts
- 8 green chilies*
- 1 tsp cumin seeds
- 1 tbsp tamarind paste (Swad)
- 1 tsp Asafoetida
- Few curry leaves
- ! tsp salt
Directions
- Heat 4 cups of water in a large pan
- Once the water boils, add the tamarind, turmeric and the curry leaves
- Cut all the vegetables lengthwise as thick matchsticks to ensure quick cooking
- Next add the vegetables that take longer to cook like taro & beans
- Allow to cook covered for 3-5 minutes and then add the rest of the vegetables
- Add Asafoetida and turmeric and salt at this time
- As the vegetables are cooking, grind the cumin, cashew nuts, green chilies & coconut by adding just enough water to make it a fine paste
- Once the vegetables have cooked in about 5-7 minutes, add the coconut paste and mix well and if the gravy is too thick, and a little extra water is needed, please add this time
- Allow the vegetable gravy to come to a boil and switch off the flame.
- Add cut up curry leaves for garnish
- Warm coconut oil can be added at the end and mixed to give a nice aroma
* according to required spice level