Beets Dal

Cook Time: 15 min
Prep Time: 15 min
Servings: 4

Ingredients

  • 1 cup Beets/I medium Beetroot
  • 1 cup cooked toor dal
  • 1 tbsp oil
  • 3-4 green chillies
  • 2 red chillies
  • 1 tsp urad dal
  • ½ tsp mustard seeds
  • ½ tsp asafetida
  • 4-6 curry leaves
  • ½ tsp turmeric
  • 2 roma tomatoes or ½ cup tomatoes
  • Salt to taste

Directions

  • Peel the skin of the beetroot, wash and pressure cook in a pressure cooker for 2-3 whistles.
  • Toor dal can also be cooked along with the beets or separately in an instant pot for 12 minutes.
  • Heat a pan and add the oil.
  • When the oil is hot, add the mustard seeds and allow them to crackle.
  • Next add the urad dal, red chillies and curry leaves and roast for less than a minute till the urad dal turns golden.
  • Slit the green chillies and add at this time along with the asafetida.
  • Next add the cut tomatoes and a cup of water and allow to boil.
  • The cooked beets are then added along with turmeric and salt.
  • The cooked toor dal is added next and mixed together and cooked till the dal comes to a slow boil.
  • Cook on medium flame for a few minutes and once the whole dal mixture comes to a boil, switch off the flame.
  • This dal or kootu is a good side dish for chapatis.

 

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