Beets Dal
Ingredients
- 1 cup Beets/I medium Beetroot
- 1 cup cooked toor dal
- 1 tbsp oil
- 3-4 green chillies
- 2 red chillies
- 1 tsp urad dal
- ½ tsp mustard seeds
- ½ tsp asafetida
- 4-6 curry leaves
- ½ tsp turmeric
- 2 roma tomatoes or ½ cup tomatoes
- Salt to taste
Directions
- Peel the skin of the beetroot, wash and pressure cook in a pressure cooker for 2-3 whistles.
- Toor dal can also be cooked along with the beets or separately in an instant pot for 12 minutes.
- Heat a pan and add the oil.
- When the oil is hot, add the mustard seeds and allow them to crackle.
- Next add the urad dal, red chillies and curry leaves and roast for less than a minute till the urad dal turns golden.
- Slit the green chillies and add at this time along with the asafetida.
- Next add the cut tomatoes and a cup of water and allow to boil.
- The cooked beets are then added along with turmeric and salt.
- The cooked toor dal is added next and mixed together and cooked till the dal comes to a slow boil.
- Cook on medium flame for a few minutes and once the whole dal mixture comes to a boil, switch off the flame.
- This dal or kootu is a good side dish for chapatis.