Mor Kozhambu (Buttermilk Stew)

Cook Time: 30 min
Prep Time: 10 min
Servings: 4

Ingredients

  • 1 cup cut winter melon/okra
  • 5 tbsp sesame oil
  • ⅓ cup grated coconut
  • ½ tbsp chana dal
  • ¼ tsp fenugreek seeds
  • ½ tsp turmeric powder
  • 4-6 dry red chillies
  • 1 tsp raw rice
  • ½ tsp asafetida
  • 1 cup thick sour yogurt
  • 3 cups water
  • 1 tsp mustard seeds
  • 6-8 curry leaves

Directions

  • Heat 1 tbsp oil in a small pan
  • Add the chana dal and roast to a golden brown for 10 secs or so
  • Now add the fenugreek seeds, raw rice & the red chilies and roast for less than 10 seconds and add the asafoetida and switch off the flame
  • Now add the grated coconut and grind to a smooth paste with ½-¾ cup water
  • Add the yogurt to this paste and blend together and keep aside
  • Heat the water in a pan and once the water is hot, add the cut winter melon
  • Add the turmeric and the salt and allow to cook covered for 4-6 minutes
  • If the yogurt is not sour, add 1 tbsp of Swad tamarind paste to the water
  • Once the winter melon is cooked, add the buttermilk ground paste blend to the pan and cook on medium flame
  • Don’t allow the stew to boil as the yogurt can separate
  • Once the froth appears just before the mixture is to boil, switch off the flame
  • Heat the oil in a pan and add the mustard seeds
  • Once the mustard seeds splatter, add the curry leaves & switch off the flame
  • Add the tempering to the stew and mix
  • The stew goes very well with any kind of rice, quinoa or millets
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments