Protein rich Adai

Cook Time: 20 min
Prep Time: 3 min
Servings: 4

Ingredients

  • 1 cup Millets
  • ⅓ cup Gram dal
  • ⅓ cup Urad dal
  • ⅓ cup Toor dal
  • 2-4 red chillies
  • 1 tbsp ginger
  • 8-10 curry leaves
  • ½ cup or more cut cilantro
  • 2-4 green chillies
  • ½ tsp asafetida
  • Salt to taste

Directions

  • Wash & soak the millets and the dals together in about 5 cups of water for at least three hours or overnight.
  • Soak the red chillies, ginger, curry leaves & green chillies along with the dals.
  • After three hours, strain the water and blend the soaked dal/millet mixture along with the cilantro in the blender into a fine smooth batter adding ½ to 1 cup of water.
  • The batter should have pancake batter consistency. Increase the water content accordingly but in small increments.
  • Place the batter in a bowl and add the asafetida & salt and mix well.
  • Allow the batter to ferment for a least 6-8 hours in a warm place like the oven with the light on.
  • When the batter has risen, it is a sign that its ready for making the adai.
  • Heat a pancake griddle and spray some oil.
  • Mix the batter well and use about half a cup of batter to make a nice round crepe or adai.
  • Another spray of oil and turn over the crepe and cook on the other side.
  • Once the crepe is golden brown on both sides, it is done.
  • Crispy thin adais can be eaten with chutney, chutney powder or something sweet like jam or jaggery.
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